The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

Maintaining mobility is critical in order to live pain free. Maintaining good mobility is not difficult, but it does not happen on its own.

Balance and coordination exist when the body is used for what it is designed for.

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture.